Thank you for your comments and your feedback it makes my life a ton easier...by the way I do read ESPNtheMag cover to cover every week and love Bill Simmons. Sorry I would have liked to post a few days ago, but I no longer have time to even play RockBand, so the blog also had to go on the back burner.

Please read Appleton East head boys' track and field & head freshman football coach Schultz's blog...the link will be posted under my links. The site provides an excellent overview of athletic training and nutrition.

This brings us into today's (tonight's) topic of discussion which is that of the new weight room equipment.

Appleton East has been given a grant from the members of former East football player, the late Dan Song. This grant money has gone to improving the weight room and the equipment has finally arrived!!!!!!! Please find time to come in and put the equipment to good use. There is progress being made on a universal program for male and female athletes to train together, and now with brand new equipment, the ball may finally begin to roll. ATHLETES (MALE AND FEMALE) PLEASE DO NOT HESITATE TO COME TO THE WEIGHT ROOM...ATTENDANCE IS NEVER HIGH ENOUGH AND THE MORE THE MERRIER. With the new equipment there is more than enough room and any other issues talked about amongst captains at captains council have also been resolved.

I will see you in there